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Integrated Periodization in Sports Training & Athletic Devel



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Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.






Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.


Integrated Periodization in Sports Training Athletic Development Combining Training . This book on periodization is the first of its kind to combine the concepts of training methodology sports psychology and. See full list on ptonthenet.com . For the purposes of this article we will define periodization as the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes at predetermined time points. Related Books.


Devel

Third Edition. Integrated Periodization in Sports Training Athletic Development considers the large problem of training specialists working in isolation and builds a case for . Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application 7182.Historically resistance and endurance training have been viewed as training modalities at opposite ends of a continuum with divergent adaptations. Integrated . pages cm Previous edition was authored by Tudor O. The aim of this. Osta kirja Integrated Periodization in Sports Training Athletic Development Scott Howell ISBN . Buy Integrated Periodization in Sports Training Athletic Development Combining Training Methodology Sports Psychology and Nutrition to Optimize Performance by Howell Scott Bompa Tudor O. Lähetetään 25 arkipäivässä. Download Kindle Integrated Periodization in Sports Training Athletic Development Combining Training Methodology Sports Psychology and Nutrition to . No other text discusses . Integrated Periodization in Sports Training Athletic Development Combining Training Methodology Sports Psychology a. Buy Integrated Periodization in Sports Training Athletic Development Combining Training Methodology Sports Psychology and Nutrition to Optimize Performance by Howell Scott Bompa Tudor O. Get in better shape next season and reap the benefits of smarter workouts in competition. Periodization of Training for Team Sports Athletes.


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